WE’RE BACK INSIDE STARTING THIS SUNDAY JULY 14TH!
SUNDAY SERVICES AT 9AM AND 10:45AM

TEN MILE KIDS AVAILABLE FOR 2ND SERVICE
AFTER THE MUSIC PORTION OF SERVICE

Fit and Fall Proof

Fit and Fall Proof™ classes are starting on July 9th. Please contact CDH’s Fit & Fall Proof™ coordinator before attending as space is limited. You can reach the coordinator by emailing Sue at: suzybl@mac.com.

Sign up in person on May 19th at 10:15am. Or grab a sign up form in the foyer at the “Get Connect” wall.

About Fit and Fall

  • Every 18 seconds an older adult is treated in an emergency department for a FALL.
  • Every 35 minutes someone in the population dies as a result from their injuries (CDC).
  • More than 90% of hip fractures among older adults are a result of a fall.

These sobering statistics are the entire reason the Fit & Fall Proof™ fitness program was created. Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence. Class participants learn simple exercises to increase strength, balance and endurance, which can help prevent accidental trips and falls sometimes associated with age.

Ten Mile Community Church hosts a Fit and Fall group on Tuesdays and Thursdays at 9:30 am to 10: 15 am starting on July 9th. This is a limited space group and you must be pre-registered before attending. Please email Sue at suzybl@mac.com to get signed up.